June 1, 2010
food log:
smoothie
watermelon
large salad - romaine, dulse, mushrooms (my new fav!), guac
smoothie
exercise:
60 minutes vinyasa yoga
120 minutes hiking
June 4, 2010
wow! i have been horrible at blogging lately. just got super busy. am trying to do my medical transcriptionist course so have been hitting that hard and heavy at nighttime. am hoping to get done b4 the school year starts. and hopefully get jobs later on in the year. i have a butt load of stuff going on with my ex and i guess because of the delicateness of that matter can not really discuss but needless to say it is very very stressful. my daughter has a ton of sensitivities and stuff she cant eat as do i and am working on trying to find balance with that and make sure we are all still getting great nutrition. we had the end of year school to finish up. still working on math but should be done next week. we did get to go on a family camping trip which was fabulous! i posted photos early in the blog. :) went on one hike too :) that was great. love getting out and hiking! have several planned for teh summer. hopefully we make it out all those times! also want to do some bike riding this summer too. am starting the whole process of trying to settle with the insurance company in regards to the crash i was in march 2009. it has been a long year! am thankful though that is on the road to finishing. still seeing the chiro once a week and CHEK practicioner to try to restrengthen those areas and set them up right. pain is totally gone though. so thankful for monavie. my daughter has a buttload of drs appts, thanks to her lovely father :( those are costing an arm and a leg! aiiiii. This Sunday hosting a raw pot luck at the house but also hope to get out and hike. i hope i hope i hope!
so staying very very busy. plus i have a ton of blogs i HAVE to write. this is one i enjoy. one about david, one about chana and when she goes potty, one about what the kids are eating, one about my body and the car accident, and and and......
food log:
apple with almond butter
raw revolution bar
watermelon
raspberries
blackberries
strawberries
smoothie - alfafa powder, vit c, (children probiotic – chana), org mangos, org blackberries, org bananas, org strawberries, raspberries, reverse osmosis water (Chanas was strained)
mushrooms with sea salt and kelp powder
watermelon
salad
exercise:
45 minutes cardio tone
60 minutes ZUMBA GOLD
June 5, 2010
food log:
watermelon
2 bananas with almond butter
sliced strawberries
watermelon
romaine lettuce with homemade guac
homemade flax crackers with homemade guac
banana
watermelon
4 nori rolls with homemade guac & small amount of black beans
lots of reverse osmosis water
raw revolution spirulina and cashew bar
exercise:
some walking
June 6, 2010
raw pot luck at the house today. :)
food log:
-Smoothie – alfafa powder, BOKU superfood, org fresh ground flax seed, blackberries, strawberries, org bananas, peaches, raspberries, org pear, raw honey, reverse osmosis water
-2 nori sheet with org sweet baby lettuce, org avocado mashed with sea salt & org lentils rolled into it
-2 more nori sheets
-"cocoa mole crunchies"
-watermelon
-Smoothie – alfafa powder, BOKU superfood, org fresh ground flax seed, blackberries, strawberries, org bananas, peaches, raspberries, org pear, raw honey, reverse osmosis water
exercise:
2 hours hiking
June 14, 2010
hi guys! still around. i have been sooo bogged down with all the court stuff i have to do for custody battle iwth my ex that i just have just had my focus there. my kids and myself, i found out a ton of sensitivites/allergies. working on getting my daughters bathroom problem better. though honestly it wouldn't be a problem if my ex would just stop feeding her stuff she can't have. aiii! it has been a huge upheaval time. honestly my diet has still been good. not 100% raw though. i did add some beans back in. black and lentils. those are the 2 i can have. Other than it has been clean. a lot of seaweed wraps, smoothies, salads & a TON of watermelon! not really anything too exciting. hard to be exciting when food choices are VERY limited. oh my word! but it is for a season (i hope!) i guess it makes it easier for me to support my daughter who really needs to be on the list that she was given.
have to meet with the child advocate this week and i am super stressed about that! hopefully it will go well though. i can only pray it does and go in there and be myself.
last week got to go to the celestial seasonings plant with my kiddos. we had a really good time there :) picked up some new teas to try. that was so much fun. weekend it was cold and rainy. ugh! i did get some genealogy stuff done. that was fun. something I MISS doing! i love doing genealogy and also scrapbooking. i may do some of that tonight. will see. Anyhoo. watched a movie with the kids. played some games. worked on some ZUMBA. really it was a good day. although i missed the sunshine. today took the kids to the park in teh afternoon. that was fun :) i got a farmers tan on my arms :) i love the sunshine!
someday hopefully will get to go back to 100% raw. i just need to get everybodys diets figured out. for now though, i dont feel badly about just adding beans. as that is the only thing i am adding that is not raw.
food log:
smoothie - alfafa powder, BOKU superfood, org strawberries, blackberries, raspberries, org pears, filtered water, raw honey
watermelon
more watermelon
1/4 cup adzuki beans with celtic sea salt
more watermelon
herbal tea with raw honey and reverse osmosis water
exercise:
45 minutes FIT BAR
60 minutes ZUMBA
45 minutes cycling
60 minutes ZUMBA
June 15, 2010
busy today. did some cleaning of the kids room this a.m. and math with my son. worked on my medical transcriptionist course. got 2 lessons completed. woohoo! then went to a local lake and played in the water and beach. that was so fun. one of my friends kids came back to stay the night. chana had dance camp this morning and eliyahu had archery this afternoon. it was a busy and full day. but i like days like these. days where i feel like i am being productive. doing stuff around the house, studying, school and FUN. (key being FUN!) it was absolutely gorgeous out. we had so much fun playing in the water and on the beach. the kids buried themselves in the sand. i wish every day could be like today. ahhhh...
tomorrow is my meeting with the child advocate. praying everything goes well.
food log:
dont remember - a couple of smoothies, nori roll, watermelon, tea..... honestly dont remember what else.
exercise:
60 minutes hatha yoga
June 28, 2010
i will be back. promise. not sure if anybody is even reading. i have had sooooo much going on that honestly anything involving taking care of myself is overwhelming at hte moment. i am just trying to survive. took my first kickbox class on sunday. that was good. i want to find more classes that i can take. It really helped me to feel better. I will be back and blogging again soon! once i get through this patch. I plan on going back to 100% raw. i just need to figure out how i can do it with thel imitations on what i can eat and frankly i just dont have the time right now. i am pretty much in survival mode at the moment. overall my diet has been good though. high raw still.
food log:
smoothie - alfafa powder, BOKU superfood, strawberries, blackberries, raspberries, banana, pears, mangos, reverse osmosis water and raw honey
lots of watermelon
salad - romaine lettuce and spinach, green peas, green beans, and a few black beans
fruit salad - strawberries & blackberries
banana ice cream
exercise:
45 minutes fit bar
60 minutes ZUMBA
45 minutes cycling
60 minutes walking
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