Corn Bread

 
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1/2 small sweet onion (diced and dehydrated for 10 hrs)
2 tbs. cashew or almond butter
1 tsp. olive oil
1/2 tsp. thyme
1/2 tsp. rosemary
1 cup fresh or frozen corn (blended till smooth)
1/2 cup chopped corn
1/2 cup or more golden flax seeds (ground till fine)
1 tsp. salt
pinch of black pepper (optional)

Combine all ingredients till smooth and spread a 1 1/2 inch layer on a teflex sheet. Dehydrate till pliable. Then cut it up in squares and put it back in the dehydrator to get hard (about 10 hrs).

- by Alex, Raw Guru