Dreamsicle Shake

milk and meat of young Thai coconut
2 frozen bananas
3 dates
juice of a ripe navel orange (just hand squeezed straight from orange into blender)
1 Tbl honey
1 tsp vanilla
ice

Place all ingredients, except ice, in a blender and blend til smooth! Add ice cubes gradually until desired consistency reached.

This is just like those Dreamsicle ice cream bars we ate as kids! YUM!!!

- by Michelle Reeves, From SAD to RAW