never measure ingredients exactly but this is a good approximation of what
I used - just keep tasting until you like it, and use veggie chips, or
super thin crackers, or whatever you like. I like the flax seed crackers
with it,- they shatter in
your mouth exactly like potato chips.
2 cups of whatever nuts/seeds you have laying around, soaked overnight (I
used sunflower seeds, cashews, and pine nuts)
the juice from half a lemon
1 clove garlic
one slice onion or 3 green onions
Just combine everything in a food processor or blender, and add
water a bit at a time if you need to, until you get that nice, creamy,
thick consistency. An alternate way is to process all but the onion slice,
and juice that instead, adding both the juice, and the pulp, to the dip.
I've made it both ways and think I like the juiced onion a bit more. If
this sits in the fridge for several hours or even overnight, it's even
I make flax seed crackers and then dehydrate them for several hours
longer than the recipe calls for, this makes the cracker super thin. It
breaks in your mouth just like a potato chip, which is great with the dip.
- by Raw Food Support
Preparation and Photography by Melissa