Summer Sour Cream and Onion Dip
1 c. sunflower seeds (soaked for 4 or more hours)
handful of cilantro
handful of parsley
couple of green onions
couple of broccoli pieces
juice of a lemon
two pinches of unrefined sea salt
some organic Italian or Mexican seasonings.
(Check the label on the seasonings and make sure all the ingredients are names of herbs that you recognize, and there is no "other spices, other seasonings, natural flavors" or other vague ingredients, as these names are often are used to disguise MSG).
Using a blender or food processor, blend sunflower seeds. Add cilantro, parsley, green onions, broccoli, avocado, lemon juice, salt and seasonings. Blend. Eat on its own or dip veggies in it. If you just blend it a little it's more like a salad, blend a little more for a paté, or keep on blending for a dip!
- by Jinjee and Storm, The Garden Diet